The Top 8 Foods You Need to Eat for a Healthy Body and a Healthy Life


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You’ve probably heard about the importance of eating healthy foods, but sometimes it’s hard to know what you should eat and what you should avoid. To help with this, here are the top 8 foods you need to eat for a healthy body and a healthy life.

01. Vegetables

The Nutrients, Minerals, and Vitamins in Vegetables are all essential nutrients needed for a healthy body. They contain many health benefits that make them one of your best bets when it comes to maintaining a healthy lifestyle. It is recommended by nutritionists that you should try your best to get at least five servings of vegetables every day.



Some people love eating vegetables as well as other raw fruits but some people find it difficult because of their unpleasant taste such as sourness or bitterness or juiciness or hardness. However, with proper knowledge, cooking can make these vegetables more appealing even though they won’t lose their nutritious value if they are cooked properly while still retaining maximum freshness, minerals, vitamins and other nutrients in them.

02. Fruits

Fruits are nature’s candy—only healthier. They taste sweet, but they’re actually loaded with healthy vitamins and minerals. Fruits are high in fiber, which will help you feel full, meaning your brain won’t be distracted by hunger cravings throughout your day. Blueberries have been shown to improve memory function; apples contain quercetin, which reduces inflammation; berries—especially raspberries—are packed with antioxidants that can prevent cancer-causing molecules from damaging healthy cells; cherries are known as a natural painkiller because of their anti-inflammatory properties; oranges contain limonene, which is an antioxidant that improves mood while reducing anxiety; kiwis protect against lung cancer by inhibiting carcinogens in cigarette smoke from entering cells. What’s more?

03. Dairy

Dairy provides calcium, protein, B vitamins, magnesium, zinc, iodine, and more. The best sources of dairy come from raw milk—not pasteurized (the heating process kills off nutrients). It is important to note that pasteurization doesn’t eliminate all bacteria in milk; it only deactivates them. Raw milk is not only healthier than pasteurized; it’s also safer. Raw milk contains healthy bacteria such as lactobacillus acidophilus, which are destroyed by pasteurization. People with weakened immune systems who cannot drink raw should take probiotics instead.

04. Cereals

All kinds of cereals – including whole grain and high fiber versions – are great low-calorie breakfast options. Choose those with as little sugar added as possible, since added sugars can cause your blood sugar levels to spike, which can lead to more cravings. Look at serving sizes: an average bowl of cereal has about 150 calories, but if you put two cups in your bowl instead of one, that’s an extra 300 calories! If you find yourself craving something crunchy in mid-morning or afternoon, go ahead and have some cereal – it will fill you up without adding too many extra calories or weight.


05. Meat, Fish and Poultry

Meat, fish and poultry are rich in protein, zinc, B vitamins, iron and taurine. In addition to being an essential building block of life, proteins help preserve muscle tissue (which burns more calories than fat tissue) while you’re dieting. And let’s not forget lean cuts of meat that contain no saturated fat have less calories than their fattier cousins. Fish is a particularly good choice because it contains omega-3 fatty acids (found in few other foods) that boost heart health.

06. Nuts, Seeds, Legumes and Beans

A handful of sesame seeds provide more than just healthy fats; they’re also packed with antioxidants, which are important in fighting cancer. They’re an excellent source of calcium, magnesium, copper, manganese, iron and zinc. Sesame seeds can lower cholesterol levels by 10% or more when consumed daily. They help prevent osteoporosis since they contain three times as much calcium as dairy products do. Sesame is commonly used in Chinese medicine as a digestive aid, lowering blood sugar levels and dissolving kidney stones. Eating sesame can improve your mood since it contains tryptophan, one of six essential amino acids that trigger serotonin production in your brain when consumed.

07. Eggs

Eggs are one of nature’s most complete foods. They comprise all 9 important amino acids that our bodies can’t produce on their own. They also contain important vitamins, minerals, antioxidants, and other nutrients such as choline that are vital to healthy cell functioning. In addition, eggs have an excellent ratio of saturated fat (only about half a gram per large egg) compared with monounsaturated fats (about 2 grams) and polyunsaturated fats (just under 3 grams). Plus, they’re affordable! By adding just two eggs every day to your daily diet you’ll get 42% of your recommended daily intake of choline—and all those healthy nutrients can help protect you against heart disease while providing valuable nutrition during pregnancy. Eating healthy isn’t easy, but it’s worth it. If you start making better choices today, like adding more whole foods into your diet and reducing processed junk food, then over time it will become easier and easier to maintain a healthy lifestyle. Eating healthy doesn’t mean depriving yourself or going hungry; it means eating right so that you feel full longer without cravings or hunger pangs throughout the day. One way to do that is by loading up on nutrient-rich superfoods like eggs.

08. Sesame Seeds

Sesame seeds have a wide range of nutritional benefits, including being packed with calcium, iron, magnesium, manganese, phosphorus, selenium, and vitamin B1. There’s also some evidence that sesame seeds may improve bone density in postmenopausal women. Sesame is also one of few foods to contain an edible oil derived from its seed; since they don’t absorb cooking oil well (they should always be lightly coated in oil), store sesame seeds in their original multiverse. When you are ready to use them as seasoning on your food just add them whole (or crushed). It will enhance your food flavor!





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