Pomegranate Benefits, Advantage, Side Effect – Original Multiverse

Pomegranate is one of the most popular and delicious fruits. Specific name of this is Punica granatum. It is called the heavenly fruit because it has magical properties to prevent various diseases.

According to Ayurveda, there are three types of pomegranate.

1. Sweet pomegranate

2. Tangy pomegranate

3. Talk pomegranate

This pomegranate fruit is available throughout the year. Pomegranate is very useful for heart disease, liver enlargement, insomnia, diarrhea, hemoptysis, anorexia, worms, leukemia, memory loss etc.

Below are some of the health benefits and benefits of pomegranate-

1. Vitamin C
2. Cancer prevention
3. Alzheimer’s disease protection
4. Blood pressure
5. Sexual performance and growth
6. Able to keep the heart well
7. Increases immunity
8. Reduces the risk of cancer
9. To overcome anemia
10. Helps to keep bones good
11. To keep skin healthy and radiant
12. Enrich antioxidants
13. Benefits of heart health
14. Urinary health
15. Sharp for Brain
16. Supports digestive health
17. Bones Strengthens
18. Weight Loss
19. Pomegranate for skin of Elders
20. Pomegranate for hair of Elders

Below is the nutrition Fruit of pomegranate –

• Calories: 234
• Protein: 4.7 grams
• Sugar: 38.6 grams
• Calcium: 28.2 mg, or 2% of the Daily Value (DV)
• Vitamin C: 28.8 mg, or 32% of the DV
• Fat: 3.3 grams
• Carbohydrates: 52 grams
• Fiber: 11.3 grams
• Iron: 0.85 mg, or 5% of the DV
• Magnesium: 33.8 mg, or 8% of the DV
• Phosphorus: 102 mg, or 8% of the DV
• Potassium: 666 mg, or 13% of the DV
• Folate (vitamin B9): 107 mcg, or 27% of the D

Side Effects, Specially Elder

• Although Pomegranate is so much benefited still it is not so benefited at any era person. Specially, elder era person. It has the property of huge much blood sugar. If anyone are attract diabetes, it is not so benefited. Because, there are huge number of sugar is being Pomegranate.
• It create problem of  allergy
• High pressure

Note: We should keep to mind that Extra or Over anything eating is not benefited, make problem.

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