ORIGINALMULTIVERSE: Keep Your Skin Glowing in Winter- You have to go out of the house for work or various needs. And when you go outside, it’s cold, dusty, and polluted. Which affects our skin too. As a result, fair skin also starts to turn dark. Lack of proper care, and not eating proper food can also affect our skin. All in all, you lose your fair skin. So, if you want to maintain the glow of the skin, you need to eat the right food along with the right care. There are certain foods that work to Keep Your Skin Glowing in Winter . Let’s find out-
Beneficial Fruits for Winter
Various vegetable and fruit juices or smoothies contribute significantly to skin balance and nutrition. They are very easy to make and keep you full for a long time. As a result, cravings for other tasty foods are reduced. Smoothies made with orange juice, pomegranate juice or cucumber, beetroot and banana are good for health and skin, as well as delicious to eat. Most importantly, these foods are free of processing and preservatives which are good for health and skin. In the winter season, many kinds of seasonal fruits including grapefruit, banana, apple, grape are available in the market. Loaded with nutrients, these fruits increase the glow of the skin and make you look more beautiful.
- Pineapple: It contains a lot of vitamin C. Which prevents many diseases including your skin problems. Bromeliad enzyme present in pineapple is very beneficial for our skin. Which helps to remove dead skin cells, wrinkles, dirt on the surface of the skin and spots like sunburn and makes the skin soft. Apply pineapple juice on your face once a day. It will soften your dry skin.
- Bananas: Bananas are high in potassium and vitamin A which softens your skin. Bananas act as a good probiotic for dry skin especially during winters. It plays an incomparable role in increasing the digestive function and against harmful bacteria in the body.
- Grapefruit: Grapefruit is rich in vitamin C. Grapefruit soothes dry skin in winter. According to a study published in the European Pharmaceutical and Biopharmaceutical Journal in 2008, grapefruit is a fruit rich in beta-carotene. This results in lycopene, which is applied to 20 skin patients. It has yielded the expected results.
- Papaya: Ripe papaya contains vitamin E and vitamin A. As papaya contains a lot of water content, it helps in keeping the skin hydrated. Papaya is a source of essential vitamins and minerals for the normal functioning of the body. Exfoliating removes dead skin cells and keeps the skin free of blemishes and wrinkles. It is important to include papaya in your daily diet to keep yourself healthy and beautiful.
- Pomegranate: Pomegranate juice nourishes your skin as an antioxidant. Pomegranates are rich in iron. Pomegranate plays an important role in transporting oxygen in the blood. Its micro nutrients protect your skin from premature wrinkles and blemishes.
Green Vegetables for Winter
Green vegetables are very beneficial for the skin. Such vegetables are rich in various nutrients including vitamin A, zinc, iron, potassium, and magnesium. They keep the internal processes of the body clean. Spinach, broccoli, onion sprouts, celery, and cucumber deliver oxygen to the skin. Keeping such vegetables on the daily food list will increase the beauty of the skin.
Dry fruits like almonds, raisins, dates, walnuts, and cashews are beneficial for health and skin. Because they contain essential vitamins and minerals. It also contains antioxidants that keep the skin free from free radicals. This type of food also helps to increase the skin’s elasticity by increasing collagen. If you take them in daily food, the skin will be beautiful and luscious.
Ginger and Lemon
Lemon is well known for detoxifying the body. It helps in beautifying the skin by removing toxins from the skin. Also removes digestive problems. Ginger, on the other hand, is rich in antioxidants and improves blood circulation in the skin. As a result, the skin becomes healthy and bright. Drinking lukewarm water, a few drops of lemon juice, and ginger juice together in the morning will help you to drink a detox drink. Or you can drink tea mixed with ginger and lemon. Such drinks are good for health and skin.
Vitamin C Fruits rich in vitamin C are very beneficial for skin health. These fruits like oranges, apples, watermelons, and strawberries help to hydrate the body and keep the skin soft and fresh. Also, such fruits contain dietary fiber and antioxidants that protect the skin from damage. If you want to maintain the glow of the skin, add these fruits to your daily food list.
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