Fitness Or Physical Fitness Definition, Components and Benefits

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Table Contents

  1. What is  fitness?
  2. What is physical fitness?
  3. What are the 12 components of physical fitness?
  4. Why is fitness important in your life?
  5. What are the importance of physical fitness?

Definition fitness and Physical Fitness

Fitness” is a popular word for men and women, babies and orders, Tanager and younger and all players like football, cricket, hockey, swiping etc.

Fitness – Fitness is the precondition of being physically fit and healthy.

If we define physical fitness as makes a healthy and fitness body where are not eligible disease, weakness, disease, fatigue, and stress etc.

So, we can need to know,


Physical Fitness – Physical fitness is to keep physically fit the human body and all functions, feel healthy, not see weakness or boredom. It is typically achieved by good nutrition through correct nutrition, moderate-intensity physical exertion, and a proper recovery set up with adequate rest.

To perform daily better, we should look at our fitness. Also need to improve our body and mind fitness and health. If our body is being fit we work so much and give deep attention.

Types or Components of Fitness or Physical Fitness

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Generally, there are 12 types or components of fitness or physical fitness . Such as:

  • Body Composition
  • Flexibility
  • Speed
  • Power and Reaction time
  • Balance
  • Strength
  • Endurance Muscular
  • Power
  • Reaction Time
  • Speed
  • Cardio-Vascular Endurance
  • Coordination

In these the best and most important physical fitness is strength, endurance, balance and flexibility.

Why I need to stay physical fitness

Physical activity is the best natural way to keep our body and mind healthy and fresh. Do you know, it is the only non side effect way to increase bone density, remove disease, remove high risk of daily illness, improve sleep quality, weight loss, improve cardiorespiratory and muscular fitness. In addition, physical exercise improves your quality of life.

Importance of Fitness or Physical Fitness

Physical Fitness is an essential part of human life. Children, adolescents, and adults all need regular physical activity.
There are 12 amazing activities to make a human physical activity.


  1. Improve cardiorespiratory and muscular fitness
  2. Maintaining your muscle strength and balance.
  3. Prevent many chronic diseases such as heart disease, high blood pressure, abnormal blood, metabolic syndrome and breast cancers. 
  4. Reduce joint pain and stiffness
  5. Help to control weight lose easily 
  6. Enhance your quality of sleep
  7. Promotes regular bowel movements 
  8. Increase bone density. 
  9. Combat cancer-related fatigue
  10. Improve sleep quality 
  11. Protect against many chronic diseases
  12. Increase life span.

So, We should make our body physically fit and can live better life.

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One thought on “Fitness Or Physical Fitness Definition, Components and Benefits

  • August 13, 2022 at 12:43 AM

    Nice article. Really, being physically fit to our body is too much needed for lead a healthy and happy life.


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