10 Reasons Women Should Start Practicing Yoga
ORIGINANLMULTIVERSE: Women Should Start Practicing Yoga :- Yoga has many benefits for women of all ages. It can help to improve flexibility and strength, as well as improve overall health and well-being. Yoga can also help to reduce stress and anxiety, and promote relaxation. How many times have you heard that Yoga can help reduce stress and improve your overall health? If you’re like most people, probably not enough times to actually get out there and try it! In this guide, we break down 10 reasons why women should start practicing yoga, so that you can decide whether or not it’s right for you! 10 Reasons Women Should Start Practicing Yoga is given below –
Helps relax the body
The effects of yoga can be both physical and mental. One of these is a reduction in stress, which not only helps you relax but also lowers your risk for heart disease, depression and obesity. Even if you’re fit, yoga helps improve flexibility, balance and strength—which can reduce your risk for falls as you age. Practicing yoga also reduces symptoms of many chronic diseases such as arthritis, high blood pressure and diabetes.
Improves blood circulation
Yoga practitioners regularly have an increased flow of blood in their system. This allows oxygen and other nutrients to reach every part of your body better, which leads to an overall healthier you. Blood circulation also means that toxins and waste products can get flushed out as well, so you don’t feel sluggish after a long day at work or school.
Prevents Osteoporosis
Osteoporosis is a progressive disease that can lead to weak and brittle bones. As bone density decreases, so does mobility and function. Studies have shown yoga’s ability to prevent osteoporosis in post-menopausal women.
Strengthens Muscles
The downward dog may be one of yoga’s most recognizable positions, but it’s also one of its most powerful. For example, several studies have found that practicing yoga daily can actually strengthen certain muscles in your body—and they’re ones you use all day long (namely, your glutes). Translation: You can banish your back pain while improving your posture at work and at home. And that’s just one reason why women should practice yoga regularly. Here are 10 more benefits to consider adding to your regular routine.
Increases Confidence
Those big downward-facing dogs and balancing warrior poses may seem intimidating, but yoga boosts your confidence. As you try more difficult poses, you’ll see your body and mind becoming stronger—and that newfound confidence will help you in all aspects of life.
Stress Relief
While stress is a normal part of life, too much can be very unhealthy. It’s bad for both your mental and physical health. Yoga has been shown to relieve stress, boost mood, and improve sleep quality—which can help increase immunity. And since you’re more likely to get sick when you’re stressed out, adding yoga to your life is an easy way to stay healthy and ward off illness.
Improves Flexibility
As you get older, it’s harder to maintain a good range of motion in your joints. One of yoga’s benefits is that it improves flexibility and can keep joints flexible as you age. People who practice yoga regularly tend to suffer from less pain and more mobility compared to those who don’t practice regularly.
Boosts Energy Levels
Increased energy, stamina and endurance are just a few of the many health benefits that yoga can provide. A consistent yoga practice will help you feel more alert and awake, boost your immune system and make it easier to sleep at night. No matter how busy your day is, a ten-minute sun salutation will leave you feeling refreshed and energized for hours to come.
Improves mood and sleep quality
Research has shown that practicing yoga can improve mood and even boost sleep quality. According to a 2010 study published in Alternative Therapies in Health and Medicine, 57 percent of those who practiced hatha yoga reported higher levels of energy, while 55 percent said they felt more relaxed—and these feelings were still present 24 hours after completing a session. Further research showed that participants also slept better than they had prior to starting their practice. And this isn’t the only benefit women have seen from integrating yoga into their lives: Studies have found that it can help with depression, anxiety, asthma, allergies, diabetes and much more.
Brings balance in life
Yoga is a powerful, holistic discipline that can bring balance in mind, body and spirit. It not only makes you feel better about yourself and your life, but it also helps with other mental and physical health conditions, like heart disease and high blood pressure. So if you’re looking for a way to bring some peace into your life and be happier overall, then yoga is definitely worth trying out. You’ll be glad you did!
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