10 causes of heart disease and ways to stay healthy
ORIGINALMULTIVERSE: Heart disease and ways to stay healthy :- Heart disease generally refers to diseases related to the heart, blood vessels and veins, brain and kidneys. Among the many causes of heart disease are high blood pressure and atherosclerosis. Structural changes in the heart and arteries with age are also largely responsible for heart disease. Heart disease usually affects the elderly. This condition affects men more than women do. Heart disease can be of different types. Such as congenital heart disease, coronary heart disease, heart failure, cardiomyopathy, hypertensive heart disease, core pulmonary (right side of the heart stops working and breathing problems), cerebrovascular disease (disease of the blood vessels that supply blood to the brain, such as stroke), peripheral artery disease , rheumatic heart disease (heart muscle and valve damage due to rheumatic fever), cardiac dysrhythmias etc.
Let’s know 10 causes of heart disease
- The chance of developing heart disease rises with age.
- Heart disease affects males more than women. However, women’s risk of developing heart disease increases significantly after menopause.
- Excessive anxiety increases the risk of heart attack.
- If parents have heart disease, their children are at higher risk of developing heart disease. The main reason for this is the same eating habits and smoking habits of the family.
- High blood pressure is a serious risk factor for coronary heart disease. Uncontrolled high blood pressure is very harmful to the heart.
- High blood cholesterol levels are an important risk factor for heart disease.
- The role of diabetes in heart disease is very important. Disease of Diabetic disease increases heart disease.
- If you are overweight, the heart has to work harder to supply blood to the body. As a result, the chance of developing heart disease rises.
- People who are physically inactive are prone to heart disease. A sedentary lifestyle is another risk factor for coronary heart disease.
- The role of smoking in heart disease is very important. A person who smokes regularly has a higher risk of sudden cardiac death.
Ways to stay healthy
Heart disease is preventable in most cases. Prevention of heart disease is easier than treatment. This requires awareness of the disease and the will to prevent it. The exact cause of coronary heart disease is not known. However, excess blood fat, smoking, hypertension and diabetes increase the risk of coronary disease (heart attack) and are major risk factors. They not only cause heart attacks, but also cause more serious diseases such as stroke, foot gangrene, kidney disease etc. Controlling them can also reduce the risk of all these diseases. To avoid heart disease, it is important to know about its remedy, now know how heart disease can be cured or how to stay healthy.
- Smoking is the enemy of heart disease. So avoid smoking completely.
- Like smoking, drugs are another cause of heart disease, so say no to drugs.
- Don’t worry too much. Try to keep yourself calm. Stay well.
- Take doctor’s advice from time to time. Try to keep the blood pressure of the body normal.
- Try to keep diabetes under control. Keep yourself healthy by walking and exercising regularly.
- Eat plenty of vegetables.
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Your article is so much informative. The heart is our all and everything. I want that you write more article about preventing heart, best foods for heart and how to keep our heart healthy… Thanks a lot…